Exercise groups

Autumn 2026 sports groups

You can find the autumn sports groups below. Registration for groups starts on August 12, 2026 at 8:00 AM at https://uusi.kuntapalvelut.fi/ikaalinen/

Exercise for the elderly 

Balance and functional training 
Mondays 7.9.-7.12.2026 at 11.00–11.55 

The class includes a warm-up, balance exercises and muscle-strengthening movements, and a final stretch. The goal is to improve balance, increase movement confidence, and prevent falls. Various equipment is used in the training, and there is a suitable option for everyone. The exercises are done in a standing position and on the floor. The class is suitable for exercisers of all levels.  
Location: Valkean Ruusun arena, block A. Instructor: Vilma Suvanto.  
Price €33 

Chair exercise 
Thursdays 10.9.-10.12.2026 at 10–10.55 
The class includes muscle conditioning, balance and mobility exercises while sitting on a chair and standing with support from a chair. Also suitable for people whose functional capacity has already decreased or who have challenges moving in an upright position. 
Location: Valkean Ruusu arena, Block A. Director: Maise Autero.  
Price €33

LAVIS stage dance class 
Thursdays 10.9.-10.12.2026 at 11–11.55
LAVIS stage dance class is a fun and easy-to-follow form of exercise, where you dance familiar stage dances without a partner. The class combines exercise, music and basic stage dance steps, and the types can include, for example, humppa, jenkka, rock/jive, cha cha cha and samba. LAVIS is suitable for people of all ages and levels, and at the same time improves fitness, coordination and dance skills.
Location: Valkean Ruusu arena, Block A. Director: Maise Autero.  
Price €33

Gym guidance

Free access for senior citizens of Ikaali to the gym of the White Rose Arena on Mondays, Tuesdays, Thursdays, Fridays and Saturdays from 8 am to 12 pm and on Wednesdays from 12 pm to 15 pm. Users must redeem a personal, paid access card from the arena's janitor.

Instructor on site during the spring season:

Wed 16.9. from 12:13.30 to XNUMX:XNUMX
Wed 21.10. from 12:13.30 to XNUMX:XNUMX
Wed 18.11. from 12:13.30 to XNUMX:XNUMX
Wed 9.12. from 12:13.30 to XNUMX:XNUMX

Classes for adults and young adultsI don't exercise.  

Neck-shoulder-back workout 
Mondays 7.9.- 7.12.2026 at 17–17.55
The class focuses specifically on the well-being of the neck, shoulder and back areas.  The exercises improve mobility, reduce tension and support posture. The class includes a variety of movements that strengthen the upper body's supporting muscles and increase body control. In addition, the class also includes appropriate movement for the lower body, so that the whole supports everyday functioning and a balanced body. The class is suitable for anyone who wants to prevent pain, increase well-being and get the body invigorated.
Location: Valkean Ruusun arena, block A. Instructor: Vilma Suvanto.  
Price €48

Functional exercise  
Mondays 7.9.-7.12.2026 at 18–18.55
The training is based on functional movements that develop strength, endurance and body control. The class makes extensive use of functional training equipment and body weight. The training is designed to provide additional challenge, but the movements can also be easily modified to suit everyone's needs if necessary. The class is suitable for anyone who wants a versatile workout that strengthens the entire body and raises the heart rate.
Location: Valkean Ruusun arena, block A. Instructor: Vilma Suvanto.
Price €48

Men's sports group
Mondays 7.9.-7.12.2026 at 19–19.55
The group is aimed at men aged 40-60 who do little or no exercise. During the autumn, they will learn about different sports, play different ball games and do various fitness exercises, taking into account everyone's fitness level.
Location: Valkean Ruusu arena, block A. Instructor: Antti Mäkelä.
Price: €48

Fitness boxing
Thursdays 10.9.-10.12.2026 at 17.00–17.55 
An effective and versatile class that trains basic punches, improves endurance, strength, agility and balance. Good exercise for those suffering from neck and shoulder problems. The class is suitable for both women and men. If you have your own hand wraps and gloves, please bring them. Gloves can also be borrowed on site.
Location: Maisen Training Studio, Vanha Tampereentie 18–20 A. Instructor: Maise Autero. 
Price €48

Exercise for children and families 

Family trick for 1-year-olds
Tuesdays 8.9.-8.12.2026 at 17–17:35
The group plays and performs tricks together as a family, strengthening the child's motor skills and the interaction between the adult and the child. The child must be accompanied by their own adult, who can be, for example, a guardian, godfather, grandparent or other close person. Please note that the child must be able to walk with support.
Location: Valkean Ruusu arena (A block). Director: Roosa Ravantti.
Price: €43

Family trick for 2–3 year olds
Tuesdays 8.9.-8.12.2026 at 17.45–17:35
The group plays and performs tricks together as a family, strengthening the child's motor skills and the interaction between the adult and the child. The child must be accompanied by an adult, who can be, for example, a guardian, godfather, grandparent or other close person.
Location: Valkean Ruusu arena (A block). Director: Roosa Ravantti.
Price: €43

Trick club for 6–8 year olds
Wednesdays 9.9.- 9.12.2026 at 16:00–16:45
Practicing a child's motor skills through games, activities and stunt tracks. 
Location: Valkean Ruusu arena, block A. Director: Roosa Ravantti. 
Price €55  

Family trick for 4–5 year olds
Wednesdays 9.9.-9.12.2026 at 16:45–17:30 
The group plays and performs tricks together as a family, strengthening the child's motor skills and the interaction between the adult and the child. The child must be accompanied by an adult, who can be, for example, a guardian, godfather, grandparent or other close person.
Location: Valkean Ruusu arena, block A. Director: Roosa Ravantti. 
Price €43 

If you are wondering which group your child should belong to or have any other questions about children's/family sports groups, please contact the group instructor directly. roosa.ravantti@ikaalinen.fi or 0447306459.

NOTE! Sports groups do not meet during the autumn holidays (week 42, 12–18.10 October). 

Remember the free exercise counseling service! Exercise advice is aimed at Ikaali residents of all ages who exercise too little for their health, have not found a suitable form of exercise or need advice on exercise or nutrition. Please feel free to contact us.

Check out exercise advice for different ages here: https://ikaalinen.fi/kulttuuri-ja-vapaa-aika/liikuntapalvelut/liikuntaneuvonta/

You can find the latest information of sports services here   
https://ikaalinen.fi/en/kulttuuri-ja-vapaa-aika/liikuntapalvelut/ajankohtaista/  

And from the hobby calendar: https://ikaalinen.fi/harrastukset/

ja from Facebook pages Ikaalinen sports services