Summer mindfulness walk Thu 22.7. 18-19 pm

Summer mindfulness walk Thu 22.7. from 18 to 19

An hour-long walk of accepting, conscious presence, starting from and ending in the courtyard of Rahkola. During the guided walk, body movements and sensations are identified and the participants stop to experience auditory, visual and tactile sensations. No previous knowledge of mindfulness is required and normal walking fitness is sufficient. In case of rain, the walk will be held indoors at Rahkola.

Hannu Sirkkilä, Mindfulness instructor CFM®hannu.sirkkila@gmail.com                    050-587 9697 valmentamoportti.fi   (3) HS – Coach Portti | Facebook